تمــــــارين ريـــــاضيــــــه

تمارين المنطقة العليا
Upper Region

Standard push-up


Uneven pushup


من الأمام


Elbow pushup


Table pushup


Wide arm pushup


Dip


Decline pushup


Walking pushup


Hindu pushup

Diver bomb pushup


Triangle pushup


Finger tip pushup


Clap pushup


Hand stand pushup


One armed pushup

تمارين المنطقة السفلية
Lower Region

Mountain climbers


Grass hoppers


Hindu squat


Lunging plyo-drill


One-legged squat

تمارين منطقة الوسط
Mid Region

Crunch - standard


Oblique crunch


Straight legged sit-up


Legs out crunch


Fludder kicks


Elbow twist


V-up

تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle


Bear walk


Crab walk


Horse pushup


Bridge


Pyramid


Bridge Pushup


X-Pushup


Stretch Pushup