تمــــــارين ريـــــاضيــــــه

[وليد]

تمارين المنطقة العليا
Upper Region

Standard push-up
http://www.6abib.com/sec_ube/uploads/06080607193947.gif

Uneven pushup
http://www.6abib.com/sec_ube/uploads/06080607222161.gif

من الأمام
http://www.6abib.com/sec_ube/uploads/0608060724081.gif

Elbow pushup
http://www.6abib.com/sec_ube/uploads/06080607251517.gif

Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif

Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif

Dip
http://www.6abib.com/sec_ube/uploads/06080607290753.gif

Decline pushup
http://www.6abib.com/sec_ube/uploads/0608060730252.gif

Walking pushup
http://www.6abib.com/sec_ube/uploads/06080607313253.gif

Hindu pushup
http://www.6abib.com/sec_ube/uploads/0608060732196.gif



Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif

Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif

Finger tip pushup
http://www.6abib.com/sec_ube/uploads/06080607410994.gif

Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif

Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif

One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif



تمارين المنطقة السفلية
Lower Region

Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif

Grass hoppers
http://www.6abib.com/sec_ube/uploads/06080607483326.gif

Hindu squat
http://www.6abib.com/sec_ube/uploads/06080607494548.gif

Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif

One-legged squat
http://www.6abib.com/sec_ube/uploads/06080607510674.gif



تمارين منطقة الوسط
Mid Region

Crunch - standard
http://www.6abib.com/sec_ube/uploads/06080607585713.gif

Oblique crunch
http://www.6abib.com/sec_ube/uploads/06080608004059.gif

Straight legged sit-up
http://www.6abib.com/sec_ube/uploads/06080608020038.gif

Legs out crunch
http://www.6abib.com/sec_ube/uploads/06080608030482.gif

Fludder kicks
http://www.6abib.com/sec_ube/uploads/06080608040487.gif

Elbow twist
http://www.6abib.com/sec_ube/uploads/06080608062941.gif

V-up
http://www.6abib.com/sec_ube/uploads/06080608071674.gif


تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle
http://www.6abib.com/sec_ube/uploads/06080608114473.gif

Bear walk
http://www.6abib.com/sec_ube/uploads/06080608123848.gif

Crab walk
http://www.6abib.com/sec_ube/uploads/06080608131641.gif

Horse pushup
http://www.6abib.com/sec_ube/uploads/06080608142440.gif

Bridge
http://www.6abib.com/sec_ube/uploads/06080608152089.gif

Pyramid
http://www.6abib.com/sec_ube/uploads/06080608154869.gif

Bridge Pushup
http://www.6abib.com/sec_ube/uploads/06080608171289.gif

X-Pushup
http://www.6abib.com/sec_ube/uploads/06080608175591.gif

Stretch Pushup

[محمـد ع الرشيـدي]

ان شاء الله نستفيدمنها
وليد شاكرلك جهودك الواضحه بارك الله فيك

[موادع]

يعطيك العافيه
تقبل مروري

[علي الساهري]

جيده لكن صعبه ^-^

اشكرك

[الزعيم2]

الله يعطيك العافيه اخي وليد على الموضوع الرائعـ


الزعيم2

[وليد]

مشكورين على مروركم