منتديات قبائل شمران الرسمية - تمارين رياضية مفيدة جدا للجسم للرجال والنساء وبالصور

اليكم أخواتي وإخواني بعض التمارين الرياضية المفيدة جدا للجسم http://www.hayatna.org/vb/images/smilies/10[1].gif

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تمارين المنطقة العليا
Upper Region

Standard push-up

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Uneven pushup

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من الأمام

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Elbow pushup

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Table pushup

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Wide arm pushup

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Dip

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Decline pushup

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Walking pushup

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Hindu pushup

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Diver bomb pushup

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Triangle pushup

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Finger tip pushup

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Clap pushup

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Hand stand pushup

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One armed pushup

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تمارين المنطقة السفلية
Lower Region

Mountain climbers

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Grass hoppers

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Hindu squat

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Lunging plyo-drill

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One-legged squat

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تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.6abib.com/sec_ube/uploads/06080607585713.gif

Oblique crunch

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Straight legged sit-up

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Legs out crunch

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Fludder kicks

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Elbow twist

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V-up

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تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

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Bear walk

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Crab walk

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Horse pushup

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Bridge

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Pyramid

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Bridge Pushup

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X-Pushup

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Stretch Pushup

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Spider crawl

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